Atherton & Cairns WOD
Wednesday 4 July 2018Mareeba WOD
Thursday 5 July 2018
MCT45
Strength
Heavy set of 5 each arm KB Snatch
Conditioning
For Time:
20 KB Snatches
20 Burpees over KB’s
20 Goblet squats
20 Burpees over KB
20 KB Snatches
MCTBC
Complete as many rounds as possible in 10 minutes of:
200-m row
50 Skips
In teams complete
2k Sled
MCTFF
Bag & pad Work
5 Rounds
10 Slam balls
10 Burpees
10 Ring rows
https://www.youtube.com/watch?v=3U0L9mK6w3Y
