Mareeba WOD
Wednesday 4 July 2018
Programs of the day
Thursday 5 July 2018Warm up
200m S
30 sec OH KB hold
20 weighted KB glute bridge
20 Russian KB Swings
200m M
20m Spiderman stretch
20m Broad jumps
10 Burpees
200m F
Then:
BB Warm up
3 rounds
5 Muscle cleans
5 Hang power cleans
5 Push press
Conditioning
“Big Bang”
For Time:
50 Power Cleans (62.5/42.5)
Skills
Handstands/Handstand walks
