Programs of the day
Wednesday 4 July 2018
Atherton & Cairns WOD
Wednesday 4 July 2018Strength
E2M 8:00
2 Back Squat @ 85 – 90%
* Heavier than 3 weeks ago – fight for it
Conditioning
3 Rounds for time
15 Toes to bar
15 Deadlifts 60/40kg
15 Push Jerks 60/40kg
