Programs of the day
Thursday 5 July 2018
Atherton & Cairns WOD
Thursday 5 July 2018Strength
Floor Press
3 x 10 @ Heavier than last week expect to fail on last set
Gymnastics
Max effrort Bar muscle ups/chest to bar/ pull up
or 3 x 5 negative
Conditioning
3 rounds
30 Double unders
16 DB Push press 22/15kg
8 each arm
