Programs of the day
Mareeba WOD
Monday 15 October 2018Atherton & Cairns WOD
Monday 15 October 2018
Warm up
200m run
20SPC
20m Banded walk
20 Wall balls
200m run
20SPC
20m Spiderman
20m Broad jumps
200m Run
20 SPC
MCT45
Conditioning:
“Guard Rail”
AMRAP 3:
6 Calorie Assault Bike
9 KB Cleans
Rest 3 Minutes
AMRAP 3:
6 Calorie Assault Bike
7 KB Cleans
Rest 3 Minutes
AMRAP 3:
6 Calorie Assault Bike
5 KB Cleans
Accessory:
x3
1min Plank
20 Partner leg raises
MCTBC
For Time:
400 Meter 3/4 Bodyweight Sled Drag
800 Meter Wreck Bag Run
400 Meter 3/4 Bodyweight Sled Drag
MCT FF
20min Bag work
For time:
800 Meter Wreck Bag Run
80 Situps
