Atherton & Cairns WOD
Saturday 13 October 2018
Programs of the day
Monday 15 October 2018Power
12min to work up to a 1rm Power clean
Conditioning
5 Rounds
30 Double unders
15 Chest to Bar
Extra’a
For time
400m Row
400m Run
Atherton & Cairns WOD
Saturday 13 October 2018Programs of the day
Monday 15 October 2018
