Programs of the day
Monday 15 October 2018Mareeba WOD
Tuesday 16 October 2018Warm up
200m run
20SPC
20m Banded walk
20 Wall balls
200m run
20SPC
20m Spiderman
20m Brand jumps
200m Run
20 SPC
Class
Back Squat
3 Sets of 9 (76-80-84)
For Time:
30 Chest to Bar Pull-ups
30 Kettlebell Swings 24/16kg
30 Goblet Squats
30 Toes to Bar
30 Wallballs 20/15lb
30 Burpees
30 Double Unders