Atherton & Cairns WOD
Monday 15 October 2018Programs of the day
Tuesday 16 October 2018Strength
Back Squat
4 x 1 @ 5% heavier than last week
Conditioning
42 – 30 – 18
DB Push press 22/15kg
21 – 15 – 9
Burpee over DB
After each round 200m run
Extra’s
3 Rounds
15 Arnold press DB
15 Band Hamstring curl each leg