Mareeba WOD
Tuesday 16 October 2018Atherton & Cairns WOD
Tuesday 16 October 2018
Warm up
200m run
20SPC
20m Banded walk
20 Banded GM
200m Run
20 SPC
20 Banded P/A
20m S/L hops
200m run
20 SPC
20 KB thrusters
MCT45
“Dirty 30”
For Time:
30 Box Jumps
30 Ring Rows
30 Kettlebell Swings
30 Goblet Squats
30 V-ups
30 Deadlifts
30 Wallballs
30 Burpees
30 Double Unders
MCTBC
For Time:
50 Calories
75 Wallballs
3mins rest
50 Calories
50 Plate – Ground to overhead
3mins Rest
50 Burpees
25 Slam balls
