Programs of the day

Warm up

200m S
20 SL GB
20m Ring rows
20 knee raises
200m M
20 KB push press
20m Broad jumps
10 Burpees
200m F

MCT

Teams of 3, For Time (30 Minute Cap):

3 Rounds:
30 V ups
30 Burpees over KB’s
30 KB Snatches

200/140 Calories

2 Rounds:
30 V ups
30 Burpees over KB’s
30 KB Snatches

200/140 Calorie Schwinn Bike

1 Round:
30 V ups
30 Burpees over KB’s
30 KB Snatches