Atherton & Cairns WOD
Friday 29 June 2018Mareeba’s WOD
Saturday 30 June 2018
Warm up
200m S
20 SL GB
20m Ring rows
20 knee raises
200m M
20 KB push press
20m Broad jumps
10 Burpees
200m F
MCT
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 V ups
30 Burpees over KB’s
30 KB Snatches
200/140 Calories
2 Rounds:
30 V ups
30 Burpees over KB’s
30 KB Snatches
200/140 Calorie Schwinn Bike
1 Round:
30 V ups
30 Burpees over KB’s
30 KB Snatches
