Mareeba WOD
Friday 29 June 2018
Programs of the day
Saturday 30 June 2018Warm up
200m S
20m Broad jumps
20 Glute bridges (3 sec pause)
20 kipping swings
1min Frog stretch
200m M
30 sec OH KB Hold
20m Bear crawl
20 salute the sun
1min Lizard stretch (each side)
200m F
Conditioning
“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (42.5/30)
1 Minute Power Cleans (42.5/30)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
