Programs of the day

MCT45

In teams:

AMRAP 25:
60 Meter Sled Push
100 Meter Wreck Bag Run
200 Meter Run

MCTBC

Deadlift
4 x 10
20 Banded P/A’s

Then:

21 – 15 – 9
40 Double Unders/80 singles
V-ups
Push press