Mareeba WOD

Strength

Deadlift
3 x 75%
2 x 77.5%
1 x 80%
3 x 77.5%
2 x 80%
1 x 82.5%

If you don’t have a 1rm pick a mod/heavy weight for first 3 rep than add

Conditioning

11min AMRAP
150m run
15 Weighted sit up with a Dumbell – pick a weight