Programs of the day
Wednesday 1 August 2018
Mareeba WOD
Thursday 2 August 2018Warm up
200m S
20 SL GB
10 Inch worms
20m Broad jump
200m M
20 Ring rows
20 KB RDL’s
10 burpee tuck jumps
200m F
Power
Hang Squat Snatch
Build to a Heavy Single
Conditioning
”Fire Storm”
For Time: In pairs
3 Rounds:
7 Squat Snatches (42.5/30)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (42.5/30)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (42.5/30)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
