Programs of the day

Warm up

200m S
20 SL GB
10 Inch worms
20m Broad jump
200m M
20 Ring rows
20 KB RDL’s
10 burpee tuck jumps
200m F

MCT45

3 Rounds Bergeron Beep Test

400m Run / 120m sled

3 Rounds Bergeron Beep Test

400m Run / 120m sled

3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 KB Thrusters
7 Ring rows
7 Burpees

MCTBC

4×10
Heavy Goblet squats
20 Glute bridges

Then:

3 Rounds for time
22 Wall Balls
11 Push ups
22 OH Lunge with Wallball