Atherton & Cairns WOD
Tuesday 31 July 2018Programs of the day
Wednesday 1 August 2018Power
EMOM 9min
2 Hang Power cleans
Start at a mod weight than add weight each min
Conditioning
For time
3 Rounds
8 Power Cleans 85/55kg
5 Bar Muscle ups
8 Laterall Burpees over the bar
5 Bar Muscle ups