Programs of the day
Tuesday 31 July 2018
Mareeba WOD
Wednesday 1 August 2018Warm up
200m S
20m Bear crawl
20 Air squats
20m Broad jumps
200m M
20m Spiderman stretch
10 Inch worms
20 Ring rows
200m F
10 Burpees
Strength
Deadlift
Build to a Heavy Set of 8
Conditioning
“Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (90/60kg)
40 Wallballs (9/7)
