Atherton & Cairns WOD

<img width="150" height="78" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image lazyload" alt="" decoding="async" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" data-sizes="(max-width:767px) 150px, 150px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/78;" /><noscript><img width="150" height="78" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image lazyload" alt="" decoding="async" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" data-sizes="(max-width:767px) 150px, 150px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/78;" /><noscript><img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Programs of the day

Thursday 2 August 2018

<img width="150" height="78" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image lazyload" alt="" decoding="async" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" data-sizes="(max-width:767px) 150px, 150px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/78;" /><noscript><img width="150" height="78" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image lazyload" alt="" decoding="async" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" data-sizes="(max-width:767px) 150px, 150px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/78;" /><noscript><img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Programs of the day

Friday 3 August 2018