




Mareeba WOD
Friday 27 July 2018




Atherton & Cairns WOD
Friday 27 July 2018Warm up
200m S
20 SL Glute bridges
20m Broad jumps
20m Bear crawl
200m M
10 Inch worms
20 Banded GM’s
20 Banded P/A’s
200m F
MCT45
On the 3:00 x 7 Rounds:
400 Meter Run
12 Sit ups
MCTBC
21 – 15 – 9 reps
Dumbbell snatch
American Kettlebell swings
Sit ups
8mins Rest then:
10min AMRAP
200m Run
20 Plate Jumps
10 Plate Ground to Overhead
MCTFF
in pairs
20mins Pad drills
Then:
5 Rounds
40m Sled
20 partner wallball sit ups