Programs of the day
Friday 27 July 20188am workout
Saturday 28 July 2018
1. Front Squat
On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.
Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%
2. “Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
