




Atherton & Cairns WOD
Friday 27 July 2018




Atherton & Cairns WOD
Saturday 28 July 2018Teams of 3:
AMRAP 7:
100/70 Calorie Assault Bike
Max Plate Ground to overhead
Rest 3 Minutes
AMRAP 6:
75/50 Calorie Assault Bike
Max KB Snatch
Rest 3 Minutes
AMRAP 5:
50/30 Calorie Assault Bike
Max KB Thrusters