8am workout
Saturday 28 July 2018
Mareeba WOD
Saturday 28 July 2018Conditioning
”Limitless”
Teams of 3:
AMRAP 7:
100/70 Calorie Assault Bike
Max Clean and Jerks (62.5/42.5kg)
Rest 3 Minutes
AMRAP 6:
75/50 Calorie Assault Bike
Max Power Snatches (52.5/35kg)
Rest 3 Minutes
AMRAP 5:
50/30 Calorie Assault Bike
Max Thrusters (42.5/30kg)
