![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
Atherton WOD
Monday 25 March 2019![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
Mareeba WOD
Tuesday 26 March 2019MCT45
3-6-9-12-15-18:
Double KB Deadlifts
60 Meter Sled Push
Accessory
3 Rounds
20 Banded P/A
20 Banded GM’s
30 Sec Wall Sit
MCTBC
On the 4:00 x 5 Rounds:
24 Calories
15 KB Swings
Max Burpees in time remaining.
Accessory
3 Rounds
20 Banded P/A
20 Banded GM’s
30 Sec Wall Sit