Programs of the day

MCT45

3-6-9-12-15-18:
Double KB Deadlifts
60 Meter Sled Push

Accessory
3 Rounds
20 Banded P/A
20 Banded GM’s
30 Sec Wall Sit

MCTBC

On the 4:00 x 5 Rounds:
24 Calories
15 KB Swings
Max Burpees in time remaining.

Accessory
3 Rounds
20 Banded P/A
20 Banded GM’s
30 Sec Wall Sit