Mareeba & Cairns WOD
Monday 25 March 2019
Programs of the day
Tuesday 26 March 2019Warm up
200m run
20m Spider-man
20 Hollow Rocks
20 Super-man Rocks
200m run
20 Wall balls
20 Banded GM’s
20 Kipping Swings
200m run
Burgener W/U
Class
Snatch Primer #1
5-4-3-2-1: Snatch Balance
Squat Snatch
On the Minute x 11:
Minute 1 @ 70%
Minute 2 @ 75%
Minute 3 @ 80%
… Minute 4 – Rest
Minute 5 @ 75%
Minute 6 @ 80%
Minute 7 @ 85%
… Minute 8 – Rest
Minute 9 @ 80%
Minute 10 @ 85%
Minute 11 @ 90%
Run Conditioning
5 Rounds
400m Run
50-40-30-20-10:
Sit-Ups
