Programs of the day
Tuesday 26 March 2019Atherton WOD
Tuesday 26 March 2019Part A
Deadlift
5 – 3 – 3 – 1 – 1 – 1
rest 90sec
Part B
21 – 15 – 9
Push Ups
Box Jumps
After each set 50 Double unders
Extra’s
Strict Handstand push up
3 x 10
Make so you can do unbroken