Mareeba WOD
Tuesday 5 February 2019Atherton & Cairns WOD
Tuesday 5 February 2019
Warm up
200m run
20 Hollow rocks
20 SPCs
20 S/A KB thrusters
200m run
20 Hollow rocks
20 Ring rows
20 Banded GM’s
200m run
MCT45
“Life Jacket”
AMRAP 5:
300m run
27 KB Thrusters
27 Ring Rows
Rest 5 Minutes
AMRAP 5:
200m run
21 KB Thrusters
21 V-ups
Rest 5 Minutes
AMRAP 5:
100m run
15 KB Thrusters
15 Slam balls
MCTBC
For Time:
30 Dumbbell Power Snatches
300m Run
40m Sled
30 Dumbbell Power Snatches
300m Run
40m Sled
30 Dumbbell Power Snatches
300m Run
40m Sled
