Atherton & Cairns WOD
Monday 4 February 2019Programs of the day
Tuesday 5 February 2019Part A:
Front Rack lunge
4 x 4 @ start at weight you finished at last week
Part B
Fight Gone Bad
3 rounds for max reps
1min Wall Balls
1min Sumo deadlift high pull 35/25kg
1min Box jumps 20″
1min Push Press 35/25kg
1min Max Cal row
1min Rest
Extra’s
Seated DB press
5 x 10 @ AHAP