Mareeba WOD
Monday 4 February 2019Mareeba WOD
Tuesday 5 February 2019Warm up
200m run
20 Wall balls
20 Banded P/A
20 Hollow rocks
200m Run
20m Burpee Braod jumps
20m S/L Hop
20 S/A KB Thruster
200m run
Class
Squat Clean Thruster
On the Minute x 10:
20 Double Unders
1 Squat Clean Thruster 60%ish
“Life Jacket”
AMRAP 5:
300m run
27 Thrusters 50/35kg
27 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP 5:
200m Run
21 Thrusters 42.5/30kg
21 Toes to Bar
Rest 5 Minutes
AMRAP 5:
100m run
15 Thrusters 35/25kg
15 Pull-ups
