Programs of the day
Tuesday 5 February 2019
Mareeba WOD
Wednesday 6 February 2019Warm up
200m run
20 Hollow rocks
20 SPCs
20 S/A KB thrusters
200m run
20 Hollow rocks
20 Kipping swings
20 Banded GM’s
200m run
Class
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks 15/10kg
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts 90/60kg
Midline (Repeat from January 16th)
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 20 Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 20 Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 20 Sit-Ups
