Programs of the day
Atherton & Cairns WOD
Tuesday 29 January 2019
Programs of the day
Wednesday 30 January 2019
Warm up
200m run
20 Hollow rocks
20 SPC
20m S/L hops
200m run
20m Burpee Board Jump
20 Hollow Rocks
20 KB Thrusters
200m run
MCT45
“Girl Power”
AMRAP 18:
15 Calories
Then 3 Rounds
5 Push ups
10 Ring Rows
15 Squats
Body Armor
3 Supersets:
30 Second Kettlebell Front Squat Hold
10 Bent Over Rows
25 Banded Pull-Aparts
MCTBC
For Time:
150 Double Unders
75 Thrusters
150 Double Unders
Body Armor
3 Supersets:
30 Second Kettlebell Front Squat Hold
10 Bent Over Rows
25 Banded Pull-Aparts
