Programs of the day

Warm up
200m run
20 Wall Balls
20 Banded GM
20m Bear Crawl
200m run
20 Hollow rocks
20 Kipping Swings
20m Burpee Broad Jump
200m run

MCT45

“Layup”
25-20-15-10-5:
Box Jump Overs
V-Ups
Directly Into…
5-10-15-20-25:
DB Hang Power Snatch
Wallballs

Midline

Accumulate 1:30 Side Plank LS
Accumulate 1:30 Side Plank RS
Accumulate 3:00 in Front Plank
Break it up however you want!

MCTBC

On the 4:00 x 5 Rounds:
350 Meter Run
40m Sled Push

Midline
Accumulate 1:30 Side Plank LS
Accumulate 1:30 Side Plank RS
Accumulate 3:00 in Front Plank
Break it up however you want!