Mareeba WOD

Part A

Front Rack Lunge

3 x 4 @ add weight each set

Part B

Beginning on a 4-minute clock,
25 toes-to-bars
50 double-unders
15 squat cleans, 60/40kg

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 85/50kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 100/65kg

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 125/80kg