Atherton & Cairns WOD

Warm up
200m run
20 Wall Balls
20 Banded GM
20m Bear Crawl
200m run
20 Hollow rocks
20 Kipping Swings
20m Burpee Broad Jump
200m run

Class
Squats + Handstand Holds
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 10sec HSU

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%

“Girl Power”
AMRAP 18:
21/15 Calories
3 Rounds of “Cindy”
5 Squat Cleans 70/50kg