Atherton & Cairns WOD
Wednesday 30 January 2019Open Gym
Thursday 31 January 2019Part A
EMOM 30min
Min 1 -6 Devils Press 22/15kg
Min 2 – 100m run
Min 3 – 14 box step overs 20/10kg
Min 4 – 14 weighted sit ups
Min 5 – 14 Burpees
Min 6 – Rest
Part B
Mobility
Pec roll out
Glute stretch
Hip Flexor Stretch
Shoulder Stretch