Open Gym

Do a Missed day!

Active Recovery & MOB
x2
1km Row
2min Keg Stretch
2min Banded Shoulder Stretch ES
2min Lat Smash ES
2min Lat Stretch ES
2min Forearm Smash ES
2min Quad & Adduct Smash ES
2min Hammie Smash ES
2min Planta Smash ES

Conditioning

Row Conditioning
On the 0:00 – 50/35 Calorie Row
On the 4:00 – 30/24 Calorie Row
On the 7:00 – 30/24 Calorie Row
On the 10:00 – 15/12 Calorie Row
On the 11:00 – 15/12 Calorie Row
On the 12:00 – 15/12 Calorie Row