Mareeba WOD
Tuesday 29 January 2019Programs of the day
Tuesday 29 January 2019Warm up
200m run
20 Hollow rocks
20 SPC
20m S/L hops
200m run
20m Burpee Board Jump
20 Hollow Rocks
20 Wall Balls
200m run
Class
“Layup”
25-20-15-10-5:
Box Jump Overs (24″/20″)
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch 25/15kg
Wallballs (20/14)
Midline
Accumulate 1:30 in Side plank LS
Accumulate 1:30 in Side plank RS
Accumulate 3:00 in Front Plank