Mareeba WOD
Monday 28 January 2019Atherton & Cairns WOD
Tuesday 29 January 2019Part A
Strict Press
EMOM 6min
3 reps @ 75-80%
Part B
12min AMRAP
15 Snatches 35/20kg
10 Box Jump overs
Extra’s
Tabata Plank (go weighted if it feels easy)
Part A
Strict Press
EMOM 6min
3 reps @ 75-80%
Part B
12min AMRAP
15 Snatches 35/20kg
10 Box Jump overs
Extra’s
Tabata Plank (go weighted if it feels easy)