Programs of the day

Class
“Road Rash”
5 Rounds, On the 5:00
5 Dumbbell Hang Clean and Jerk, Left Arm
5 Dumbbell Hang Clean and Jerk, Right Arm
10 Alternating Dumbbell Power Snatches
10 Ring rows
15/12 Calorie Assault Bike
MCT & Scaling
– Less weight
– Ring rows
– Burpees