Programs of the day
Saturday 26 January 2019Atherton & Cairns WOD
Monday 28 January 2019“Road Rash”
5 Rounds, On the 5:00
5 Dumbbell Hang Clean and Jerk, Left Arm 22.5/15kg
5 Dumbbell Hang Clean and Jerk, Right Arm
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-Ups
15/12 Calorie Assault Bike
MCT & Scaling
– Less weight
– Ring rows
– Burpees