Atherton & Cairns WOD
Friday 25 January 2019Programs of the day
Saturday 26 January 2019MCT45
In a 15 Minute Window:
2 Rounds:
21 Calorie Row
25 Slam Balls
20 goblet Squats
In Time Remaining…
Max burpees
Midline
3 “Giant” Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
1min Plank
MCTBC
For Time:
40 Calories
140m Sled
40 KB Swigs
Midline
3 “Giant” Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
1min Plank
MCTFF
Bag work
For Time:
40 Calories
140m Sled
40 KB Swigs