Programs of the day

MCT45

In a 15 Minute Window:
2 Rounds:
21 Calorie Row
25 Slam Balls
20 goblet Squats
In Time Remaining…
Max burpees

Midline
3 “Giant” Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
1min Plank

MCTBC
For Time:
40 Calories
140m Sled
40 KB Swigs

Midline
3 “Giant” Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
1min Plank

MCTFF
Bag work
For Time:
40 Calories
140m Sled
40 KB Swigs