Atherton & Cairns WOD
Tuesday 22 January 2019Mareeba WOD
Wednesday 23 January 2019
Warm up
200m Run
20 Wall balls
20m bear crawl
20 Kipping Swings
200m run
20 S/A KB Thrusters
20 S/L KB RDLs
20 Russian Swings
200m run
MCT45
“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs
12 x2 KB Deadlifts
12 Lateral Barbell Burpees
Rest 2 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 x2 KB Deadlifts
9 Lateral Barbell Burpees
Rest 2 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 x2 KB Deadlifts
6 Lateral Barbell Burpees
MCTBC
Buy-In: 100 Wall Balls
3 Rounds:
7 Sandbag Cleans
100m Farmers carry
Cash-Out: 50 Wall balls
