Mareeba WOD
Tuesday 22 January 2019
Programs of the day
Tuesday 22 January 2019Warm up
200m Run
20 Wall balls
20m bear crawl
20 Kipping Swings
200m run
20 S/A KB Thrusters
20 S/L KB RDLs
20 Russian Swings
200m run
Class
“Chain Reaction”
3 Rounds:
21/15 Bike cals
7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
9 Power Cleans 62.5/42.5kg
9 Push Jerks
Midline
2 Rounds:
:30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 25 Sit-ups
:30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 25 Sit-ups
:30 Seconds Double Overhead Dumbbell Hold + 25 Sit-ups
