Programs of the day
Tuesday 22 January 2019Programs of the day
Wednesday 23 January 2019Part A
Squat cleans
Every 90sec for 6 rounds
20 Double unders + 1 Squat clean @ 75-80%
Part B
1min on 1min off for 5 rounds
12 Box jump overs @ 24/20″
ME Shoulder to overhead @ 70/45kg
Extra’s
Tabata Hollow rocks