Programs of the day

Warm up

200m run
20 Wall balls
20 S/L RDLs
20 Russian swings
200m run
20 S/A KB Thrusters
20 Russian swings
20 Banded P/A
200m run

MCT45
3 Rounds:
21 Cals
7 Ring rows + 7 V-ups + 7 Slam balls
Directly Into…
3 Rounds:
9 Bike cals
9 Burpees
Body Armor
3rounds
20 Banded GM’s
20 Banded P/A
1min Plank

MCTBC
21-18-15-12-9:
Cals
Slam balls

Body Armor
3rounds
20 Banded GM’s
20 Banded P/A
1min Plank