Programs of the day

Warm up
200m run
20 KB Thrusters
20m Spider man
20m S/L Hops
200m run
20 S/A KB thrusters
20 Russian swings
20 S/L Rdls
200m run

MCT45

“Fuller Circle”
For Time:
50 Cas
125 Double-Unders
2000m Run
150 Double-Unders
50 Cals

MCTBC

4 Rounds:
300m run
10 Double Kettlebell Deadlifts
100m Farmers Carry