Programs of the day
Wednesday 16 January 2019Mareeba WOD
Thursday 17 January 2019Warm up
200m run
20 Wall Balls
20m Spider man
20m S/L Hops
200m run
20 S/A KB thrusters
20 Russian swings
20 S/L Rdls
200m run
Class
Front Squat
7 Sets of 2, On the 1:30:
1 Pause (3 seconds in bottom)
1 Regular Front Squat
“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats 62.5/42.5kg
10 Barbell Facing Burpees