Atherton & Cairns WOD
Wednesday 16 January 2019Programs of the day
Thursday 17 January 2019Part A:
EMOM 6min
Min 1 – Max Handstand walk or shoulder taps
Min 2 – 15 Weighted Sit ups – weight above head
Part B
EMOM 20min
Min 1 – 100m Run
Min 2 – 15 burpess
Min 3 – 12 KB Russian Swings 24/16kg
Min 4 – 15 Med ball cleans
Min 5 – Rest
Extra’s
Shoulder Mobility