Programs of the day

Open Gym

Active Recovery & Mobility
x2
1km Row
Roll Lats 2minES
Keg stretch 2mins
Trigger Rear delt 1minES
Bicep Mash 2minES
PecMin Mash 2minES
Quad&Adduct Smash 2minES
Calve Smash with Partner 2minES
Planta Smash 1minES

Skills
Snatch
Burgener Warm up (Full Version)
See Video

Bike Conditioning
Double Tabata!