Atherton & Cairns WOD
Tuesday 15 January 2019Programs of the day
Wednesday 16 January 2019PART A:
Strict Press
Every 90s for 6 rounds
5 reps @ 60%
Part B
Every 3min for 4 rounds
200m Sprint row
8 KB Ground to Overhead 24/16kg
12 Handstand Push ups
Rest 1min between rounds
Extra’s
100 Banded pull downs
every time you break 10 Push ups