Mareeba WOD
Tuesday 15 January 2019Mareeba WOD
Wednesday 16 January 2019Warm up
200m run
20 Wall Balls
20m S/L Hops
20m Burpee Broad Jump
200m run
20 S/A KB Thrusters
20m S/L Hops
20m Broad Jump
200m run
Class
Kipping Handstand Pushups
On the 2:00 x 5 Rounds
40% of Max Kipping Handstand Push-ups
25 Front S/A KB Front Rack Lunge
“Fuller Circle” (25m Cap)
For Time:
75/50 Cals
125 Double-Unders
2000m Run
150 Double-Unders
75/50 Cals
